Holotropic Breathwork & Sound Healing - Puerto Escondido

This practice is a powerful union of the yin and the yang, the feminine and masculine energy - BE IN YOUR CENTER!

Breathwork is a holistic practice that activates the yang energy, the masculine fire energy, while utilizing conscious breathing techniques to enhance physical, mental, and emotional well-being. In contrast, Sound Healing involves the therapeutic use of sound vibrations and frequencies to promote relaxation and healing in the body and mind, activating the yin energy, the feminine water energy.

Join us in Puerto Escondido for a harmonious blend of these transformative practices by the ocean.

This is a collaboration between Karina from WellnessbyKarina and Alexi Cecchini Bravo - Breathwork & Sound Healing in Puerto Escondido

Here are some potential benefits of Holotropic Breathwork:

• Stress Reduction: Holotropic Breathwork is believed to help release tension and stress, promoting a sense of relaxation and calm.
• Emotional Release: Participants often experience emotional catharsis, allowing suppressed emotions to surface and be processed.
• Increased Self-Awareness: The practice may lead to a deeper understanding of oneself, uncovering insights into personal patterns and behaviors.
• Spiritual Exploration: Many find that Holotropic Breathwork provides a platform for spiritual experiences, connecting with a higher sense of self or universal consciousness.
• Enhanced Creativity: Some individuals report an increase in creative thinking and problem-solving abilities after engaging in Holotropic Breathwork.
• Mind-Body Connection: This practice emphasizes the connection between the mind and body, fostering a holistic approach to well-being.
• Release of Trauma: Holotropic Breathwork is sometimes used as a therapeutic tool to address and release past traumas.
• Altered States of Consciousness: The deep breathing and intense experiences during the session can lead to altered states of consciousness, providing a unique perspective on reality.
• Improved Mental Clarity: Participants may experience enhanced mental clarity and focus following a Holotropic Breathwork session.
• Community and Connection: Engaging in this practice within a group setting can foster a sense of community and shared experience.

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El Trabajo de Respiración es una práctica holística que activa la energía yang, la energía masculina del fuego, al utilizar técnicas de respiración consciente para mejorar el bienestar físico, mental y emocional. En contraste, el Baño de Sonido implica el uso terapéutico de vibraciones y frecuencias sonoras para promover la relajación y la curación en el cuerpo y la mente, activando la energía yin, la energía femenina del agua.

Únete a nosotros en Puerto Escondido para una armoniosa combinación de estas prácticas transformadoras junto al océano.

Esta es una colaboración armónica entre Karina y Alexi Cecchini Bravo - Breathwork & Sound Healing 

• Meditación Supna
• Trabajo de respiración
• Aromaterapia
• Baño de sonido
• Tarot
• Frutas
• Lugar: Satsanga Puerto Escondido
• Inversión: 550 MXN
• Reserva tu lugar con anticipación
• Para preguntas: +52 55 3658 7599