Ice Bath
Sun, Sep 10
|Puerto Escondido
Breathwork, Meditation & Ice Bath
Time & Location
Sep 10, 2023, 2:00 PM – Sep 11, 2023, 4:00 PM
Puerto Escondido, Calle Conejos, Brisas de Zicatela, 70934 Puerto Escondido, Oax., Mexico
About the event
From Iceland to Mexico!
When people come to the ICE BATH and say, "I hate cold," 🥶 I can say, "I hear you, I used to hate it too, and then I started to love it!" 🤗
I decided to start my affair with ❄️ ICE ❄️ when I lived in Iceland, and I was getting sick every month. I thought ok, I don't have much to lose. From what they say, I could only gain a better immune system and strength. But I was terrified.
It was challenging. I took a 3 weeks course with @andri_iceland and his wife, who Wim Hof trained.
I would laugh if someone wound told me that I would enjoy deepening my body in the water with the floating ice. I hated cold so much. 🥶 But that training changed my life and health forever! 😁
Learn more about COLD THERAPY & ICE BATHS.
P.S. Listen to the podcast with Andri link in the bio 👆👆👆
Episode: #011 [ BODY IS A TEMPLE ] Cold Therapy with Andri & Tanit