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Sun, Dec 17


Puerto Escondido

Ice Bath in Puerto Escondido - December 17th

Breathwork | Meditation | Cold Therapy

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Ice Bath in Puerto Escondido  - December 17th
Ice Bath in Puerto Escondido  - December 17th

Time & Location

Dec 17, 2023, 2:00 PM – 3:30 PM

Puerto Escondido, Calle Conejos, Brisas de Zicatela, 70934 Puerto Escondido, Oax., Mexico

About the event

From Iceland to Mexico!

When people come to the ICE BATH and say, "I hate cold," 🥶 I can say, "I hear you. I hated it too, and then I started to love it!" 🤗

I decided to start my affair with ❄️ ICE ❄️ when I lived in Iceland, and I was getting sick every month. I thought I didn't have much to lose. From what they say, I could only gain a better immune system and strength. But I was terrified.

It was challenging. I took a 3-week course with @andri_iceland and his wife, whom Wim Hof trained.

I would laugh if someone told me that I would enjoy deepening my body in the water with the floating ice. I hated cold so much. 🥶 But that training changed my life and health forever! 😁

Come and join me at @barbarenas 


2:00 pm Introduction to Cold Therapy - what are the different kinds and benefits and how to proceed with Ice Bath

2:10 pm Wim Hof breathing technique

2:20 pm Box Breathing

2:30 pm 3 min cold immersion in the bath with ice cubes

Depending on the amount of people, usually, everyone can go 2 times.

~ 3:30 pm Closing Circle

Benefits of Cold Therapy:

  • Reduces inflammation and swelling
  • Relieves muscle soreness
  • Alleviates pain and discomfort
  • Enhances muscle recovery
  • Reduces muscle spasms
  • Can improve sleep quality
  • Promotes better circulation
  • May aid in weight loss efforts
  • Can provide relief from certain skin conditions
  • Supports post-injury rehabilitation

P.S. Listen to the podcast with Andri

Episode: #011 [ BODY IS A TEMPLE ] Cold Therapy with Andri & Tanit

Learn more about COLD THERAPY & ICE BATHS.

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