Ice Bath in Puerto Escondido Feb 11th

From Iceland to Mexico! ʙʀᴇᴀᴛʜᴡᴏʀᴋ & ɪᴄᴇ ʙᴀᴛʜ

When people come to the ICE BATH and say, "I hate cold," 🥶 I can say, "I hear you. I hated it too, and then I started to love it!" 🤗

I decided to start my affair with ❄️ ICE ❄️ when I lived in Iceland, and I was getting sick every month. I thought I didn't have much to lose. From what they say, I could only gain a better immune system and strength. But I was terrified.

It was challenging. I took a 3-week course with @andri_iceland and his wife, whom Wim Hof trained.

I would laugh if someone told me that I would enjoy deepening my body in the water with the floating ice. I hated cold so much. 🥶 But that training changed my life and health forever! 😁

Come and join me at @barbarenas & @lahojitastudio

Schedule:

2:00 pm Introduction to Cold Therapy - what are the different kinds and benefits and how to proceed with Ice Bath

2:10 pm Wim Hof breathing technique

2:20 pm Box Breathing

2:30 pm 3 min cold immersion in the bath with ice cubes

Depending on the amount of people, usually, everyone can go 2 times.

~ 3:30 pm Closing Circle

Benefits of Cold Therapy:

• Reduces inflammation and swelling
• Relieves muscle soreness
• Alleviates pain and discomfort
• Enhances muscle recovery
• Reduces muscle spasms
• Can improve sleep quality
• Promotes better circulation
• May aid in weight loss efforts
• Can provide relief from certain skin conditions
• Supports post-injury rehabilitation

P.S. Listen to the podcast with Andri

Episode: #011 [ BODY IS A TEMPLE ] Cold Therapy with Andri & Tanit

Learn more about COLD THERAPY & ICE BATHS.