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  • Writer's pictureKarina

Ice Bath & Cold Therapy in Puerto Escondido

Updated: Dec 18, 2023

From Iceland to Mexico!

When people come to the ICE BATH and say, "I hate cold," 🥶 I can say, "I hear you. I hated it too, and then I started to love it!" 🤗

I decided to start my affair with ❄️ ICE ❄️ when I lived in Iceland, and I was getting sick every month. I thought I didn't have much to lose. From what they say, I could only gain a better immune system and strength. But I was terrified.

It was challenging. I took a 3-week course with @andri_iceland and his wife, whom Wim Hof trained.

I would laugh if someone told me that I would enjoy deepening my body in the water with the floating ice. I hated cold so much. 🥶 But that training changed my life and health forever! 😁

Come and join me at @barbarenas on ✅ 8th Oct & ✅ 22nd Oct


2:00 pm Introduction to Cold Therapy - what are the different kinds and benefits and how to proceed with Ice Bath

2:10 pm Wim Hof breathing technique

2:20 pm Box Breathing

2:30 pm 3 min cold immersion in the bath with ice cubes

Depending on the amount of people, usually, everyone can go 2 times.

~ 3:30 pm Closing Circle

Benefits of Cold Therapy:

  • Reduces inflammation and swelling

  • Relieves muscle soreness

  • Alleviates pain and discomfort

  • Enhances muscle recovery

  • Reduces muscle spasms

  • Can improve sleep quality

  • Promotes better circulation

  • May aid in weight loss efforts

  • Can provide relief from certain skin conditions

  • Supports post-injury rehabilitation

P.S. Listen to the podcast with Andri

Learn more about COLD THERAPY & ICE BATHS.

If you want to change your life, focus on the small habits that shape your days. 🌱✨

It's often the little things we do consistently that create the biggest impact over time.

Whether it's reading a few pages every day, practicing gratitude in the morning, taking a walk, or dedicating time to a hobby, these small habits add up and weave a tapestry of transformation.

Remember, change doesn't always require grand gestures. Sometimes, it's the commitment to those tiny, positive actions that propels us toward our goals. So start small, be consistent, and watch how these habits gently steer your life in a new and exciting direction. 💪🌟

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